Weigh In record (no journal entry) for 14 August 2014
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235.6 lb
Lost so far: 0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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779 kcal
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Fat: 39.96g | Prot: 50.24g | Carb: 57.87g.
Breakfast: Sacramento baking company SAC BKG-SOURDOUGH OBLONG, Butter (Salted) , Egg. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 7.0 lb a week
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