Weigh In record (no journal entry) for 17 October 2014
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231.6 lb
Lost so far: 1.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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315 kcal
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Fat: 8.75g | Prot: 4.83g | Carb: 51.93g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Blueberries (Unsweetened, Frozen), Open Nature Strawberry Granola. more...
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losing 0.4 lb a week
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