Weigh In record (no journal entry) for 15 June 2022
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2526 kcal
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Fat: 138.18g | Prot: 145.77g | Carb: 134.40g.
Breakfast: Fried Egg, Kirkland Signature Egg Whites, Cracker Barrel Old Cheddar Cheese, Apples , Bothwell Mozzarella, Silver Hills The Big 16. Lunch: Sunrise Medium Firm Tofu, Scrambled Egg (Whole, Cooked) , Chicken, Pork Chop (Lean and Fat Eaten), Fried Rice. Dinner: White Rice, Cooked Green String Beans (from Fresh), Whiskey, Ground Pork (Cooked) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: 光明 娃娃雪糕, Costco Butter Croissant. more...
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gaining 6.2 lb a week
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