Weigh In record (no journal entry) for 24 July 2009
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181.0 lb
Lost so far: 13.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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1586 kcal
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Fat: 45.57g | Prot: 67.72g | Carb: 236.69g.
Breakfast: chocolate milk. Lunch: unsweetened applesauce, Sargento Mozzarella cheese, Honey Mustard, 99% fat free turkey Foster Farms, 45 calorie bread. Dinner: Burger King Chicken Fries, Burger King cheesy tots, coke Burger King, sweet & sour sauce Burger King. Snacks/Other: weight watchers fudge bar, low fat Eggo waffles, sugar free syrup, YoPlus Yogurt. more...
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3121 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
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losing 1.5 lb a week
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