LessMe4Him's Journal, 17 July 2009

182.5 lb Lost so far: 12.0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

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954 kcal

Fat: 31.69g | Prot: 57.10g | Carb: 114.48g.   Breakfast: Five Cup Fruit Salad, chocolate milk. Lunch: turkey meatballs. Dinner: 45 calorie bread, eggs. Snacks/Other: Weight Watchers string cheese, Smart Pop, Snack Pack pudding, snack crackers. more...

3147 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...