Weigh In record (no journal entry) for 14 August 2014
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284.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2081 kcal
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Fat: 89.68g | Prot: 82.07g | Carb: 239.52g.
Breakfast: Yoplait Strawberry Kiwi & Cotton Candy Trix Kung Fu Panda Yogurt, GNC Mega Men Sport Vitapak. Lunch: Gatorade Fierce Melon, Ore-Ida Tater Tots, Fried Battered Fish. Dinner: Breyers All Natural Vanilla Ice Cream, Jones Soda Company Root Beer Pure Cane Soda. Snacks/Other: Sara Lee Whole Grain White Bread, Skippy Creamy Peanut Butter. more...
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losing 3.1 lb a week
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