Weigh In record (no journal entry) for 14 August 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2616 kcal
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Fat: 67.42g | Prot: 323.95g | Carb: 177.83g.
Breakfast: Banana Pepper, Cherry Tomatoes, Hodgson Mill Steel Cut Oats, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Chicken Tenderloins, Almonds. Dinner: Whole Foods Market Nutritional Yeast, Kirkland Signature Chicken Tenderloins, Egg White, Kroger Eggs (Extra Large), Tomatoes, Green Peppers, Safeway Select Southwest Salsa (Hot), Onions, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Pure Protein Whey Protein Powder - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Universal Nutrition Casein Pro, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 11.2 lb a week
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