Weigh In record (no journal entry) for 15 August 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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2607 kcal
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Fat: 61.51g | Prot: 301.36g | Carb: 208.77g.
Breakfast: Red Potatoes (Flesh and Skin), Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Cherry Tomatoes, Banana Pepper. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Almonds, Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Kirkland Signature Normandy Style Vegetable Blend, Onions, Safeway Select Southwest Salsa (Hot), Green Peppers, Tomatoes, Kroger Eggs (Extra Large), Egg White, Whole Foods Market Nutritional Yeast. Snacks/Other: Hodgson Mill Steel Cut Oats, Pure Protein Whey Protein Powder - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Natural Creamy Peanut Butter, Universal Nutrition Casein Pro, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.4 lb a week
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