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Really need to get myself down to below the 10 stone mark to make real progress.
Can't keep fluctuating although am glad that I am largely keeping the weight off.
Not just about looking better but also feeling better.
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 August 2014:
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242 kcal
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Fat: 5.25g | Prot: 3.33g | Carb: 45.24g.
Breakfast: Go Ahead Yogurt Breaks, Kellogg's Special K Cereal Bars - Red Berries, Coffee with Milk. more...
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gaining 0.2 lb a week
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