Darwinci's Journal, 14 May 2011

Starting again

189.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 113.40g | Prot: 111.22g | Carb: 254.30g.   Lunch: Artisan Recipes Roasted Garlic & Black Bean, Baked Potato Chips, White Bread, EverRoast Oven Roasted Chicken Breast, EverRoast Oven Roasted Chicken Breast. Dinner: Artisan Recipes Roasted Garlic & Black Bean, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...

3736 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...