Weigh In record (no journal entry) for 24 July 2009
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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799 kcal
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Fat: 30.72g | Prot: 29.18g | Carb: 104.67g.
Breakfast: egg, Milk (2% Lowfat with Added Vitamin A), coffee, carrots baby. Lunch: salad dressing raspberry, Mixed Salad Greens, marinara sauce. Dinner: italian sausage, marinara sauce, squash spaghetti. Snacks/Other: red vines. more...
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3377 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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