czastrow's Journal, 24 July 2009

242.0 lb Lost so far: 51.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 13.50g | Prot: 34.00g | Carb: 105.00g.   Breakfast: English Muffin with Egg Whites & Cheese Sandwich, Light Fat Free Blueberry Yogurt. Dinner: Special K Cereal Bar - Blueberry, Lean Cuisine macaroni & Cheese. more...

2929 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...