czastrow's Journal, 25 July 2009

240.0 lb Lost so far: 53.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

694 kcal

Fat: 8.78g | Prot: 104.98g | Carb: 48.20g.   Breakfast: Coke Zero, Egg White, Eggs (Large). Dinner: Light Fat Free Blueberry Yogurt, Protein Ultimate(SEI), Boneless Skinless Split Chicken Breasts. Snacks/Other: Mike's Hard Lemonade Lite. more...

3029 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...