Weigh In record (no journal entry) for 10 February 2011
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1524 kcal
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Fat: 58.40g | Prot: 91.64g | Carb: 136.08g.
Breakfast: Carbmaster Spiced Pear Yogurt, Red Velvet Cake. Lunch: Light String Cheese, Hashbrowns, Green Snap Beans, Sitka Deer (Venison) (Alaska Native). Dinner: Salted Mixed Nuts with 50% Peanuts, Whole Wheat Bread, Steamfresh Asian Medley, Pork Loin (Tenderloin, Lean Only), Apple Pie (Commercial, Enriched Flour). more...
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2381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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