Weigh In record (no journal entry) for 08 February 2011
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2011:
|
1649 kcal
|
Fat: 51.61g | Prot: 113.30g | Carb: 193.94g.
Breakfast: Light String Cheese. Lunch: Sugar Cookies (Includes Vanilla), Mixed Nuts, TLC Tasty Little Crackers - Toasted asiago (Kashi), CowPals Snack Cheese - Mild Cheddar Cheese, Toasted Whole Wheat Bread, Light Creamy French Onion Wedge, Light Mayonnaise, KROGER HOT DOG RELISH, Canned Chicken Breast in Water. Dinner: Whole Wheat Bread, Bush's homestyle baked beans, BBQ Pulled Pork. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
2705 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 7 hours, Resting - 7 hours and 22 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|