Weigh In record (no journal entry) for 11 February 2011
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162.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1684 kcal
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Fat: 68.27g | Prot: 61.46g | Carb: 208.39g.
Breakfast: Special K Fruit Crisps - Strawberry. Lunch: Single Serve Microwaveable Velveeta Shells & Cheese, TLC Tasty Little Crackers - Toasted asiago (Kashi), Light Creamy French Onion Wedge. Dinner: Raspberry Cheesecake Cookie, Light Mayonnaise, 6" Double Big Philly Cheesesteak, Sour Cream & Onion Potato Chips. more...
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2685 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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