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34.2%
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266.6 lb
Lost so far: 39.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1506 kcal
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Fat: 24.81g | Prot: 144.18g | Carb: 172.86g.
Breakfast: Special K Original Cereal, Mega Men Sport Vitapak, 2% Fat Milk. Lunch: Mega Men Sport Vitapak, Classic Favorites Three Cheese Ziti Marinara. Dinner: Pita Bread, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), On The Go Fruit Punch Drink Mix, Boneless Skinless Chicken Breasts. Snacks/Other: Light Fat Free Black Forest Cake Yogurt, Extra Fruit Sensations *Watermelon GUM*, Boneless Skinless Chicken Breasts, Pita Bread. more...
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losing 2.5 lb a week
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