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35.7%
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271.6 lb
Lost so far: 34.8 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1477 kcal
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Fat: 58.77g | Prot: 80.00g | Carb: 166.45g.
Breakfast: Mega Men Sport Vitapak, 2% Fat Milk, Special K oats & honey. Lunch: Mega Men Sport Vitapak, Chicken Soup with Dumplings. Dinner: Colby Jack Cheese Sliced, On The Go Fruit Punch Drink Mix, Original Buttery Spread, Classic 100% Whole Wheat Bread, Turkey Breast Meat, Chicken Soup with Dumplings. Snacks/Other: Ice Cream Sandwich, Good Humor Premium Ice Cream Bar, Light & Fit Yogurt - Cherry Vanilla, Colby Jack Cheese Sliced, Classic 100% Whole Wheat Bread, Turkey Breast Meat. more...
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losing 3.5 lb a week
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