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37%
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278.6 lb
Lost so far: 27.8 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1234 kcal
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Fat: 24.63g | Prot: 86.84g | Carb: 168.16g.
Breakfast: 2% Fat Milk, Mega Men Sport Vitapak, Special K Original Cereal. Lunch: Mega Men Sport Vitapak, Cream of Chicken Noodle Soup. Dinner: Boneless Skinless Chicken Breasts, On The Go Fruit Punch Drink Mix, Boneless Skinless Chicken Breasts, Whole Kernel Corn, Whole Grain Brown Rice, Fat Free Refried Beans, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Reduced Fat Mexican Style Shredded Cheese. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Tangerines (Mandarin Oranges). more...
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losing 4.1 lb a week
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