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41.6%
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296.0 lb
Lost so far: 10.4 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1541 kcal
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Fat: 36.90g | Prot: 146.80g | Carb: 163.16g.
Breakfast: Mega Men Sport Vitapak. Lunch: On The Go Fruit Punch Drink Mix, Original Buttery Spread, Toasted Pita Bread, Boneless Skinless Chicken Breasts. Dinner: Turkey Chili with Beans, Ground Beef (93% Lean / 7% Fat), Devil's Spit BBQ Sauce, Heart Healthy 100% Whole Wheat Hamburger Buns, Colby Jack Cheese, Provolone Cheese, On The Go Fruit Punch Drink Mix. more...
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losing 10.1 lb a week
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