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42.2%
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301.8 lb
Lost so far: 4.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1436 kcal
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Fat: 29.51g | Prot: 109.78g | Carb: 177.15g.
Breakfast: Mega Men Sport Vitapak, 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, CAJUN RICE & BEANS. Dinner: Broccoli & Cauliflower, Toasted Pita Bread, Boneless Skinless Chicken Breasts, On The Go Fruit Punch Drink Mix. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.5 lb a week
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