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41.3 %
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302.0 lb
Lost so far: 4.4 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1587 kcal
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Fat: 35.54g | Prot: 132.64g | Carb: 154.02g.
Breakfast: Mega Men Sport Vitapak, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Lemons (with Peel), On The Go Fruit Punch Drink Mix, Shells and White Cheddar, Boneless Skinless Chicken Breasts. Dinner: On The Go Fruit Punch Drink Mix, Provolone Cheese, Colby Jack Cheese, Macaroni & Cheese Dinner - The Cheesiest, Heart Healthy 100% Whole Wheat Hamburger Buns, Devil's Spit BBQ Sauce, Ground Beef (93% Lean / 7% Fat). more...
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losing 0.7 lb a week
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