Wohali85's Journal, 11 October 2010

45.2 %

305.4 lb Lost so far: 1.0 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 42.04g | Prot: 158.18g | Carb: 188.53g.   Breakfast: Mega Men Sport Vitapak, Granny Smith Apple, Sweet and Salty Nut Granola Bars - Almond. Lunch: Boneless Skinless Chicken Breasts, A1 Steak Sauce. Dinner: Boneless Skinless Chicken Breasts, Broccoli & Cauliflower, Shells and White Cheddar, On The Go Pink Lemonade Drink Mix. Snacks/Other: Peanut Butter Cups (Miniatures), Sweet and Salty Nut Granola Bars - Almond, Pineapple Chunks in Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...

4102 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...