Weigh In record (no journal entry) for 01 May 2011
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112.8 lb
Lost so far: 10.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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957 kcal
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Fat: 10.20g | Prot: 53.83g | Carb: 178.56g.
Breakfast: raspberries, blueberries, blackberries, Banana, Protein + Vanilla Shake Powder Supplement. Lunch: Braeburn Apples, Mini Pretzels. Dinner: Kitchen Sliced Green Beans, Spinach (Drained Solids, Canned), Pineapple Slices in 100% Juice, Tomatoes, Hickory Smoked Boneless Ham. more...
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gaining 1.4 lb a week
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