| June 2011 |
| Tue 7th: |
355
|
30%
|
fat: 5.87g |
| |
protein: 25.70g |
| |
carbs: 50.61g |
|
-
|
-
|
| Sun 5th: |
332 *
|
28%
|
fat: 6.86g |
| |
protein: 14.35g |
| |
carbs: 63.47g |
|
-
|
-
|
| Sat 4th: |
240 *
|
20%
|
fat: 5.54g |
| |
protein: 21.67g |
| |
carbs: 24.43g |
|
-
|
-
|
| Fri 3rd: |
1167 *
|
97%
|
fat: 23.46g |
| |
protein: 45.02g |
| |
carbs: 173.03g |
|
-
|
-
|
| Thu 2nd: |
851
|
71%
|
fat: 16.40g |
| |
protein: 52.00g |
| |
carbs: 127.62g |
|
-
|
-
|
| Wed 1st: |
1581 *
|
132%
|
fat: 60.21g |
| |
protein: 43.42g |
| |
carbs: 218.34g |
|
-
|
-
|
| May 2011 |
| Tue 31st: |
915 *
|
76%
|
fat: 12.39g |
| |
protein: 46.67g |
| |
carbs: 154.93g |
|
-
|
-
|
| Mon 30th: |
915
|
76%
|
fat: 24.55g |
| |
protein: 40.64g |
| |
carbs: 140.47g |
|
-
|
-
|
| Sun 29th: |
1145
|
95%
|
fat: 21.20g |
| |
protein: 73.62g |
| |
carbs: 172.92g |
|
1546*
|
 401
|
| Sat 28th: |
1040 *
|
87%
|
fat: 20.31g |
| |
protein: 61.01g |
| |
carbs: 157.11g |
|
-
|
-
|
| Fri 27th: |
1326 *
|
110%
|
fat: 19.62g |
| |
protein: 81.65g |
| |
carbs: 157.94g |
|
1271*
|
 55
|
| Thu 26th: |
711
|
59%
|
fat: 12.86g |
| |
protein: 50.39g |
| |
carbs: 103.97g |
|
-
|
-
|
| Wed 25th: |
1414
|
118%
|
fat: 34.96g |
| |
protein: 112.81g |
| |
carbs: 147.33g |
|
-
|
-
|
| Tue 24th: |
751 *
|
63%
|
fat: 8.96g |
| |
protein: 39.08g |
| |
carbs: 135.60g |
|
-
|
-
|
| Mon 23rd: |
760 *
|
63%
|
fat: 20.54g |
| |
protein: 38.44g |
| |
carbs: 114.27g |
|
-
|
-
|
| Sun 22nd: |
1096 *
|
91%
|
fat: 15.57g |
| |
protein: 90.34g |
| |
carbs: 155.68g |
|
1551*
|
455
|
| Sat 21st: |
1182
|
98%
|
fat: 21.67g |
| |
protein: 83.94g |
| |
carbs: 164.51g |
|
1378*
|
196
|
| Fri 20th: |
1395 *
|
116%
|
fat: 17.98g |
| |
protein: 55.92g |
| |
carbs: 210.80g |
|
-
|
-
|
| Thu 19th: |
1072 *
|
89%
|
fat: 14.33g |
| |
protein: 80.88g |
| |
carbs: 163.46g |
|
-
|
-
|
| Wed 18th: |
1072 *
|
89%
|
fat: 21.36g |
| |
protein: 68.12g |
| |
carbs: 161.37g |
|
-
|
-
|
