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I've been stress eating lately and craving sugary carbs like crazy which has really been throughing me off these past couple weeks. I've been trying to compensate for it like I usually do by spreading slip ups over the course of the week under snacks and eating a little less for the next few days while still staying within a healthy calorie range. For example if I have a slice of cake on Monday I'd usually put it down as 1/3 of a slice for the next three days and eat a little less for those three days until it was compensated for. I have found that under normal circumstances this has been a pretty good way to allow myself the occasional cheat without throughing off my diet so I don't feel deprived. Unfortunately my eating habits as of late have not been under normal circumstances so my occasional cheats have snowballed a bit out of hand. Rather than try to keep playing catch up which at this point is getting futile, I'm just giving myself a clean slate to work with starting today.
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155.8 lb
Lost so far: 54.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2011:
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1394 kcal
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Fat: 29.40g | Prot: 114.59g | Carb: 174.75g.
Breakfast: strawberry, egg whites, skim milk, activia light. Lunch: chocolate milk, vegetable soup, spanish rice, Chicken Breast (Skin Not Eaten). Dinner: egg, greek yogurt w/ honey oikos, jennie-o, avacado, carb balance wheat tortilla. Snacks/Other: banana, oat fit, kellogs fiber almonds. more...
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2063 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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gaining 2.7 lb a week
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