beatlesfran's Journal, 14 May 2011

I've been stress eating lately and craving sugary carbs like crazy which has really been throughing me off these past couple weeks. I've been trying to compensate for it like I usually do by spreading slip ups over the course of the week under snacks and eating a little less for the next few days while still staying within a healthy calorie range. For example if I have a slice of cake on Monday I'd usually put it down as 1/3 of a slice for the next three days and eat a little less for those three days until it was compensated for. I have found that under normal circumstances this has been a pretty good way to allow myself the occasional cheat without throughing off my diet so I don't feel deprived. Unfortunately my eating habits as of late have not been under normal circumstances so my occasional cheats have snowballed a bit out of hand. Rather than try to keep playing catch up which at this point is getting futile, I'm just giving myself a clean slate to work with starting today.
155.8 lb Lost so far: 54.2 lb.    Still to go: 15.8 lb.    Diet followed poorly.

Diet Calendar Entries for 14 May 2011:
1394 kcal Fat: 29.40g | Prot: 114.59g | Carb: 174.75g.   Breakfast: egg whites, strawberry, skim milk, activia light. Lunch: chocolate milk, spanish rice, Chicken Breast (Skin Not Eaten), vegetable soup. Dinner: avacado, carb balance wheat tortilla, egg, greek yogurt w/ honey oikos, jennie-o. Snacks/Other: oat fit, kellogs fiber almonds, banana. more...
2063 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
on diet beatlesfran's own diet   gaining 2.7 lb a week



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