Weigh In record (no journal entry) for 02 May 2011
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151.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1669 kcal
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Fat: 40.13g | Prot: 115.26g | Carb: 219.26g.
Breakfast: kellogs fiber bar, chobani, activia light. Lunch: sara lee hot dog bun, jif, 100% Liquid Egg Whites. Dinner: skim milk, Chicken Breast (Skin Not Eaten), wendys. Snacks/Other: white cake, Streusel Cakes, snickers fun size, wendys, dreyer's yogurt. more...
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2130 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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