beatlesfran's Journal, 16 May 2011

153.8 lb Lost so far: 56.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 30.74g | Prot: 112.26g | Carb: 175.76g.   Breakfast: egg whites, fiber one cereal, skim milk, activia light, strawberry. Lunch: kraft mayo, starkist tuna, chocolate milk, oroweat double fiber bread, carb balance wheat tortilla. Dinner: sweet potato, Chicken Breast (Skin Not Eaten), pilsbury grands. more...

2163 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 40 minutes. more...