Weigh In record (no journal entry) for 13 May 2011
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167.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2213 kcal
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Fat: 75.47g | Prot: 107.12g | Carb: 236.38g.
Breakfast: 100% Pure Maple Syrup, 100% Whole Grain Oatmeal, Veggie Breakfast Sausage Patties. Lunch: Dried Fig, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Ahi Tuna, Cooked Asparagus (from Fresh), Multi-Grain Crackers, Swiss Cheese, Peppered Turkey Breast. Dinner: Potato Knishes, Cabernet Sauvignon Wine, guacamole singles, Baby Brie Cheese Original, Multi-Grain Crackers, Provolone Cheese, texas caviar, Calamari Salad, Authentic Taboule. Snacks/Other: Blueberries, Ice Cream Bars - Giant Chocolate Fudge, Pears, Fully Cooked Canadian Bacon, Fresh Asiago Cheese. more...
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1850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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