Weigh In record (no journal entry) for 13 August 2014
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225.6 lb
Lost so far: 53.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1926 kcal
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Fat: 69.02g | Prot: 124.12g | Carb: 207.37g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Chobani Flip Almond Coco Loco. Dinner: Garden Lites Frozen Roasted Vegetable Souffle, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix, Kraft Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Jack Link's Teriyaki Beef Steak Nuggets, Wright Watchers Ice Cream candy bar, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese, Friendly's Friendly's Coconut Bar. more...
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2504 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.2 lb a week
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