Weigh In record (no journal entry) for 13 August 2014
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286.0 lb
Lost so far: 33.8 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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2857 kcal
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Fat: 202.79g | Prot: 159.15g | Carb: 118.48g.
Breakfast: Hard-Boiled Egg. Lunch: Chick-fil-A Buffalo Sauce, Pepperidge Farm Seasoned Croutons, Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Texas Roadhouse Green Beans, Sweet Potato, Outback Steakhouse Ribeye (10 oz), Planters Salted Peanuts (1 oz). Snacks/Other: Oil Roasted Cashew Nuts, Hard-Boiled Egg. more...
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losing 14.0 lb a week
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ts1952's weight history
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