Weigh In record (no journal entry) for 12 August 2014
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288.0 lb
Lost so far: 31.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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2373 kcal
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Fat: 157.81g | Prot: 149.63g | Carb: 85.30g.
Breakfast: Hard-Boiled Egg. Lunch: McDonald's Spicy Buffalo Sauce, Cherry Tomatoes, Pickled Beets, Nature's Original Sesame Sticks, Archer Farms Green Peas Freeze Dried Vegetables, Pickled Egg, American Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Applebee's Tomato Basil Soup (Bowl), Applebee's Roma Pepper Steak. Snacks/Other: Colby Jack Cheese, Hormel Original Pepperoni Slices, Pickled Egg. more...
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losing 28.0 lb a week
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ts1952's weight history
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