Weigh In record (no journal entry) for 02 October 2014
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287.0 lb
Lost so far: 32.8 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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2502 kcal
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Fat: 104.83g | Prot: 151.17g | Carb: 251.78g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Green String Beans, Lettuce Salad with Assorted Vegetables, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Leeann Chin Potsticker, Blueberries, Meatless Egg Roll, Tilapia (Fish), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Fried Rice, Hot and Sour Soup. Snacks/Other: Butter, Fiber One Cinnamon Raisin Bread, Lance Toasty Crackers with Real Peanut Butter, Sliced Ham (Extra Lean), Apples. more...
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gaining 0.1 lb a week
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ts1952's weight history
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