Weigh In record (no journal entry) for 13 June 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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394 kcal
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Fat: 16.52g | Prot: 37.22g | Carb: 22.84g.
Breakfast: Freybe Canadian Back Bacon, Cracker Barrel Old Cheddar Cheese, Kirkland Signature Egg Whites, Apples, 2% Fat Milk, Fried Egg. more...
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steady weight
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zhanghao_1st's weight history
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