millerm40's Journal, 28 April 2011

220.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 17.78g | Prot: 28.82g | Carb: 318.66g.   Breakfast: All Natural Lowfat Yogurt - Vanilla. Lunch: Fiber One Chewy Bars, Chunky Classic Chicken Noodle Soup. Snacks/Other: Jellybeans. more...

3138 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...