millerm40's Journal, 23 April 2011

223.5 lb Lost so far: 8.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 86.18g | Prot: 70.10g | Carb: 128.11g.   Breakfast: Low Fat Milk, Raisin Bran, Coffee (Brewed From Grounds). Dinner: Rib Eye (14 oz). Snacks/Other: Diet Citrus Green Tea. more...

3981 kcal

Activities & Exercise: Standing - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Housework - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...