millerm40's Journal, 10 April 2011

229.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 52.10g | Prot: 107.75g | Carb: 249.75g.   Breakfast: Cap'n Crunch Cereal, Low Fat Milk, Frosted Sugar Cookies. Lunch: Muenster Cheese, Whole Wheat Hamburger Buns, Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sherbet. more...

2973 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...