Camfat's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
196.0 lb Lost so far: 64.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1446 kcal Fat: 69.48g | Prot: 131.24g | Carb: 72.92g.   Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Tongal Tuna, Sweet Pickle Relish, Real Mayonnaise. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Side of Creamy Mashed Cauliflower. Snacks/Other: light 35 multigrain bread , Vanilla Whey Protein Powder, SunButter, Natural Almond Butter, Low Sugar Concord Grape Jelly, Frozen Strawberries. more...
3468 kcal Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Camfat's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

Sijiali supported Ninahad's Weigh In.
Sven_DP recorded a Weigh In at 177.5 lb.
paulawad recorded a Weigh In at 175.5 lb.
pastorbob54 recorded a Weigh In at 236.4 lb.
Nancy april recorded a Weigh In at 179.5 lb.
aliss90 recorded a Weigh In at 155.4 lb.
ThatJasonR recorded a Weigh In at 147.7 lb.
Cluster21 recorded a Weigh In at 173.0 lb.