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Camfat's Journal, 05 March 2011
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Weigh In record (no journal entry) for 05 March 2011
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198.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1342 kcal
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Fat: 56.63g | Prot: 149.44g | Carb: 61.71g.
Lunch: Coffee, Tongal Tuna, Cream Substitute (Powdered) , Real Mayonnaise, Sweet Pickle Relish . Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Broccoli . Snacks/Other: Natural Almond Butter, Low Sugar Concord Grape Jelly, Frozen Strawberries, light 35 multigrain bread , Vanilla Whey Protein Powder, SunButter. more...
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3569 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Stretching (yoga) - 35 minutes, Driving - 1 hour, Desk Work - 8 hours and 50 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet Camfat's own diet
losing 0.7 lb a week
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