Camfat's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
196.0 lb Lost so far: 64.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1413 kcal Fat: 48.08g | Prot: 150.57g | Carb: 94.57g.   Breakfast: Coffee, Cream Substitute (Powdered) , All Whites 100% liquid egg whites, Chunky Salsa (Mild). Lunch: Sweet Pickle Relish, Tongal Tuna. Dinner: Mandarin Orange Chicken without Sauce, Broccoli. Snacks/Other: Low Sugar Concord Grape Jelly, Vanilla Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Natural Almond Butter, light 35 multigrain bread, SunButter. more...
3678 kcal Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Camfat's own diet   steady weight



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