Camfat's Journal, 02 August 2011

Weigh In record (no journal entry) for 02 August 2011
196.0 lb Lost so far: 64.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2011:
1413 kcal Fat: 48.08g | Prot: 150.57g | Carb: 94.57g.   Breakfast: Coffee, Cream Substitute (Powdered) , All Whites 100% liquid egg whites, Chunky Salsa (Mild). Lunch: Sweet Pickle Relish, Tongal Tuna. Dinner: Mandarin Orange Chicken without Sauce, Broccoli. Snacks/Other: Natural Almond Butter, Almond Breeze Unsweetened Vanilla Milk, Vanilla Whey Protein Powder, light 35 multigrain bread, SunButter, Low Sugar Concord Grape Jelly, Frozen Strawberries. more...
3678 kcal Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Camfat's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Smurphy57's Weigh In.
mohcine123 recorded a Weigh In at 127.9 lb.
jana58 recorded a Weigh In at 225.0 lb.
JennBuck61 supported SherrieC's Journal Entry.
HOOD 50 updated their Food Diary.
Sugar Waffle supported pastorcraig's Weigh In.
ChristyLA updated their Exercise Diary.
Becki Fordman recorded a Weigh In at 299.8 lb.