Siegels's Journal, 13 June 2022

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a week in Scotland. never missed a meal, or snack, or dessert. time to get back to work.

146.4 lb Lost so far: 0.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2022:

1891 kcal

Fat: 69.27g | Prot: 128.78g | Carb: 196.42g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Whole Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Cereal. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Brown Rice, P.F. Chang's Ma Po Tofu, Fusia Chicken Wonton Soup with Vegetables. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2019 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

gaining 2.2 lb a week

40 Supporters Support

Comments

How wonderful to go to Scotland. My maternal grandpa is of Scottish descent.

13 Jun 22 by member: -MorticiaAddams

not a bad gain considering!! great job!

13 Jun 22 by member: misChelle__

Awesome, laddy!

13 Jun 22 by member: jengetfit123

no worries Siegel you will get back to where you need to be.

13 Jun 22 by member: buenitabishop

As a scotch drinker

13 Jun 22 by member: 2melons

As a scotch drinker I'm really jealous! Great job on managing your weight while traveling 👏 ❣️

13 Jun 22 by member: 2melons

Awww, didn't see you 😀😀😀🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

14 Jun 22 by member: Anne_145


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Siegels's Journal, 13 June 2022

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