Talmand's Journal, 23 July 2009

Weigh In record (no journal entry) for 23 July 2009
122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 July 2009:
1335 kcal Fat: 50.74g | Prot: 44.24g | Carb: 184.43g.   Breakfast: milk, cheerios. Lunch: pringle chips, chicken salad sandwich, coke. Dinner: sweet low, decaf tea, cottage cheese, prego, lasagne, ranch dressing, tomato, Hearts of Romaine Lettuce. more...

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