shmiller's Journal, 14 May 2011

34.4 BF
167.2 lb Lost so far: 60.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1171 kcal Fat: 64.98g | Prot: 56.96g | Carb: 83.33g.   Breakfast: Deli Ham, Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Egg, Rich Chocolate Ovaltine Mix. Lunch: Beddar Cheddar Bratwurst. Dinner: Low Fat Balsamic Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked French Onion Soup, Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Cheese, Tomato and/or Carrots, Seasoned Croutons. Snacks/Other: chocolate chip 100 calorie, Kisses. more...
1847 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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jparlett updated their Exercise Diary.
aggie95 updated their Food Diary.
tglenna recorded a Weigh In at 233.2 lb.

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GM Jones recorded a Journal Entry and a Weigh In at 176.8 lb.
LAW2901 recorded a Journal Entry and a Weigh In at 175.5 lb.
Samantha 1974 recorded a Journal Entry and a Weigh In at 230.4 lb.
jean66m recorded a Weigh In at 179.4 lb.
ckworksalot commented on Nastacia22's Journal Entry.
Tulipgirl6 supported NikkiJP's Journal Entry.
2468IAMFREAKINGOVERWEIGHT supported NikkiJP's Journal Entry.
lujainlj recorded a Weigh In at 127.6 lb.