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34.4 BF
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167.2 lb
Lost so far: 60.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1171 kcal
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Fat: 64.98g | Prot: 56.96g | Carb: 83.33g.
Breakfast: Deli Ham, Rich Chocolate Ovaltine Mix, Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds). Lunch: Beddar Cheddar Bratwurst. Dinner: Seasoned Croutons, Deep Fried Potato French Fries (from Frozen), Baked French Onion Soup, Low Fat Balsamic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kisses, chocolate chip 100 calorie. more...
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1847 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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losing 2.8 lb a week
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