shmiller's Journal, 14 May 2011

34.4 BF
167.2 lb Lost so far: 60.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1171 kcal Fat: 64.98g | Prot: 56.96g | Carb: 83.33g.   Breakfast: Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Egg, Rich Chocolate Ovaltine Mix, Deli Ham. Lunch: Beddar Cheddar Bratwurst. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Low Fat Balsamic Dressing, Baked French Onion Soup, Deep Fried Potato French Fries (from Frozen), Seasoned Croutons. Snacks/Other: chocolate chip 100 calorie, Kisses. more...
1847 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

Chickturu updated their Exercise Diary.
DairyFarmersWife recorded a Journal Entry.
HCB commented on judywildman's Weigh In.

Other Member Diet Recent Activity

lyttle14 recorded a Weigh In at 224.4 lb.
nathant04 recorded a Weigh In at 210.0 lb.
debrafrederick supported AngGoc79's Journal Entry.
mwelcsh recorded a Weigh In at 171.2 lb.
AngGoc79 supported debrafrederick's Journal Entry.
lisamarieoxo recorded a Weigh In at 135.6 lb.
hanksdave67 recorded a Weigh In at 246.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.