shmiller's Journal, 14 May 2011

34.4 BF
167.2 lb Lost so far: 60.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1171 kcal Fat: 64.98g | Prot: 56.96g | Carb: 83.33g.   Breakfast: Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Egg, Rich Chocolate Ovaltine Mix, Deli Ham. Lunch: Beddar Cheddar Bratwurst. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Low Fat Balsamic Dressing, Baked French Onion Soup, Deep Fried Potato French Fries (from Frozen), Seasoned Croutons. Snacks/Other: chocolate chip 100 calorie, Kisses. more...
1847 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

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