shmiller's Journal, 14 May 2011

34.4 BF
167.2 lb Lost so far: 60.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1171 kcal Fat: 64.98g | Prot: 56.96g | Carb: 83.33g.   Breakfast: Coffee (Brewed From Grounds), 2% Milk American Cheese Singles, Egg, Rich Chocolate Ovaltine Mix, Deli Ham. Lunch: Beddar Cheddar Bratwurst. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Low Fat Balsamic Dressing, Baked French Onion Soup, Deep Fried Potato French Fries (from Frozen), Seasoned Croutons. Snacks/Other: chocolate chip 100 calorie, Kisses. more...
1847 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall supported glen's Journal Entry.
VeggieJunkie supported Rolandman's Weight Entry.
AmberLaine supported bobbiduncan's Journal Entry.
RON HALL updated their Food Diary.
pmjeff21 updated their Food Diary.
Galaxt recorded a Journal Entry and a Weight Entry at 360.0 lb.
johnbernardi recorded a Journal Entry.
EDC1972 recorded a Weight Entry at 215.8 lb.