shmiller's Journal, 14 May 2011

34.4 BF
167.2 lb Lost so far: 60.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:
1171 kcal Fat: 64.98g | Prot: 56.96g | Carb: 83.33g.   Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Deli Ham, Rich Chocolate Ovaltine Mix. Lunch: Beddar Cheddar Bratwurst. Dinner: Seasoned Croutons, Beef Top Sirloin (Trimmed to 1/8" Fat), Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Cheese, Tomato and/or Carrots, Low Fat Balsamic Dressing, Baked French Onion Soup. Snacks/Other: chocolate chip 100 calorie, Kisses. more...
1847 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

ChristyLA updated their Exercise Diary.
DairyFarmersWife recorded a Weigh In at 191.2 lb.
thecoach and Heather1 are now buddies.

Other Member Diet Recent Activity

jwsplatjw commented on their Journal Entry.
madchathis recorded a Weigh In at 198.0 lb.
Logan179 recorded a Journal Entry.
lshutts recorded a Weigh In at 234.2 lb.
malloryjones recorded a Weigh In at 135.6 lb.
Jenn8487 recorded a Journal Entry.
mrsmole commented on DairyKing's Journal Entry.
jmontheroad recorded a Weigh In at 203.6 lb.