Weigh In record (no journal entry) for 14 May 2011
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191.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2011:
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1523 kcal
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Fat: 67.28g | Prot: 89.31g | Carb: 98.01g.
Breakfast: Grapefruit, Egg, Lemon Juice . Lunch: Beets, Mixed Salad Greens, Avocados, Scallops, Scottish Herring Rollmops (Drained), Prawns. Dinner: Strawberries, Rose Wine, Asparagus, Cooked Swordfish, Sardines with Mustard Sauce (Mixture). more...
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losing 4.2 lb a week
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