zhanghao_1st's Journal, 11 June 2022

Weigh In record (no journal entry) for 11 June 2022
174.6 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2022:
2374 kcal Fat: 80.69g | Prot: 206.71g | Carb: 134.33g.   Lunch: Azuma Gourmet Seaweed Salad, Cracker Barrel Old Cheddar Cheese, Boiled Egg, 螺蛳粉. Dinner: Beer, Superior Tofu 五香豆干, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Turkey Meat , Skoulakis Pork Souvlaki. Snacks/Other: 威士忌酒, 有壳花生(不吃壳), 火鸡肉(烤制), 豆腐干, 中街冰点 雪糕, Golden Island Korean BBQ Pork Jerky, Raisins (Seedless) , Danone Oikos 0% Greek Yogurt. more...
2694 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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