Weigh In record (no journal entry) for 12 August 2014
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1279 kcal
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Fat: 70.00g | Prot: 98.60g | Carb: 56.45g.
Breakfast: Heavy Cream. Lunch: Cracker Barrel Old Country Store Chicken & Dumplings, America's Choice Bacon Thick Sliced, Kraft Original BBQ Sauce, Pepper Jack Cheese, Hardee's hardees texas tooticks, Pepper Jack Cheese, The Biggest Loser Celery Sticks, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Chicken Meat (Broilers or Fryers, Stewed), Au Bon Pain Roasted Green Beans with Almonds. more...
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losing 2.1 lb a week
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