Weigh In record (no journal entry) for 19 August 2014
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1095 kcal
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Fat: 74.39g | Prot: 78.97g | Carb: 32.44g.
Breakfast: Heavy Cream. Lunch: Wendy's Lemon Garlic Caesar Dressing, French's French Fried Onions, Hardee's Big Roast Beef low carb. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Tomato and Okra (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Ground Beef (Cooked). Snacks/Other: Jell-O Sugar Free Black Cherry, Kroger Walnut Halves and Pieces, Cottage Cheese (Lowfat 2% Milkfat), The Biggest Loser Celery Sticks, Frigo Cheese Heads Sticks Pepper Jack. more...
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losing 1.0 lb a week
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