Weigh In record (no journal entry) for 12 August 2014
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327.0 lb
Lost so far: 0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2015 kcal
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Fat: 53.14g | Prot: 142.29g | Carb: 264.45g.
Breakfast: Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Nonfat Strawberry Greek Yogurt. Lunch: Wonder Light White Bread, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Campbell's Soup on The Go Classic Tomato. Dinner: Seapoint Farms Edamame Soybeans in Pods Snack Pack, Bush's Best Vegetarian Baked Beans, Bush Brothers Original Baked Beans, No Name Parmesan Crusted Chicken Breast. Snacks/Other: Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, Fiber One 90 Calorie Cinnamon Coffee Cake, Bananas, Kroger Lite Vanilla Yogurt, Campbell's Soup at Hand Chicken & Stars. more...
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3947 kcal
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Activities & Exercise:
Treadmill/Elliptical - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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