Weigh In record (no journal entry) for 12 August 2014
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168.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1449 kcal
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Fat: 63.53g | Prot: 77.09g | Carb: 153.22g.
Breakfast: Ensure High Protein Shake - Homemade Vanilla, Season's Choice Mixed Fruit, Granola Cereal, Dannon Activia Yogurt. Lunch: Rainier Organic Bakery Ezekiel 4:9 Sesame Bread, Cheddar Cheese, Butter, Scrambled Egg (Whole, Cooked), Watermelon. Snacks/Other: FullBar Peanut Butter Crunch Bar, Air Popped Popcorn. more...
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gaining 7.7 lb a week
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