Weigh In record (no journal entry) for 23 July 2009
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125.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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1190 kcal
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Fat: 33.97g | Prot: 43.40g | Carb: 195.87g.
Breakfast: blueberries, half and half, Low Fat Pancake & Baking Mix. Lunch: Mixed Vegetables (Frozen), Kidney Beans (Canned), curry powder, cumin, 40 spice hummus, honey mustard, weight watcher bread, garlic, romaine lettuce, egg beaters. Dinner: franks red hot, apple, onion, butternut squash, romaine lettuce. Snacks/Other: natural skippy, blueberries, lettuce, half and half, coffee mate sugar free, triscuit, miniatures, chips ahoy. more...
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1511 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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